I am writing this blog in order to share some issues and knowledge about health that we come across every day.
Throughout this Health Blog activity , I hope I could practise the skills of searching relevant and accurate materials and topics on the web or from other references , besides , I hope that this blog could be useful to share some useful health information to other people , especially teenagers or young adults.
The term "Health" refers to the level of functional metabolic efficiency of a living being , which is according to Wikipedia's explanation. It seems hard to understand what is "Health" , but actually , it is not that difficult to obtain a Healthy lifestyle and enjoy the fruits of health.
I will discuss physical activities in this blog and explains what are physical activities and the correct attitudes upon exercising and physical activities.
Running is a type of common physical activity.
However , other things or activities could also be regarded as "physical activities"
